Healthy Turkey Meatball Dinner Ideas: These healthy turkey meatballs can be made in just 10 minutes and are a great source of protein. A quick and easy recipe for a nutritious meal that you can enjoy for the rest of the week. Ground turkey, breadcrumbs, parmesan cheese, and herbs packed with flavor go into this dish. Tossed with a two-ingredient sweet and spicy sauce after being cooked in the air fryer to crispy perfection, this recipe for meatballs is a must-have!
These turkey meatballs are presently at the top of my list of favorites. This is mostly due to the fact that they’re bursting with flavor, juicy inside and crunchy outside, and drenched in the most ridiculously wonderful and simple sweet and spicy sauce possible!
A Healthy Turkey in 10 Minutes? Meatballs are a cinch to put together, and they’re full of protein. A quick and easy recipe for a nutritious meal that you can enjoy for the rest of the week. It is made with lean turkey, breadcrumbs, parmesan, and a variety of herbs that provide flavor and moisture. Tossed with a two-ingredient sweet and spicy sauce after being cooked in the air fryer to crispy perfection, this is a must-try meatball recipe!
More than a half-hour of meatballs: 15–17
Ingredients to Healthy Turkey Meatball
- In order to make meatballs
- A 16-ounce package of ground turkey, In the end, I went with 93/7.
- The equivalent of a medium-sized one
- 1–3 cup breadcrumbs, seasoned
- Shredded parmesan cheese, 1/4 cup
- 1 teaspoon olive oil
- Dried parsley is 1 tablespoon.
- A tablespoon of Worcestershire sauce.
- A teaspoon of Dijon mustard
- 1 teaspoon garlic powder
- Chilli powder: 1 tsp.
- In a nutshell,
The sauce requires
- This recipe calls for 1/2 cup of chili sauce.
- A quarter-cup of apricot jam
How to Make Healthy Turkey Meatball
Make the meatballs.
- Make sure your air fryer is preheated to 400 degrees Fahrenheit.
- Mix and shape the meatballs while the air fryer is heating up. Mix all of the meatball ingredients together in a medium mixing bowl with a rubber spatula or by hand until thoroughly combined and smooth. Form and shape the meatballs into about 1.5-inch balls and lay them on a clean platter.
- Make use of an olive oil spray to coat the air fryer basket. Work in batches, placing the meatballs in the basket about an inch apart in a single layer. Close the basket and cook for 7 to 10 minutes, shaking the basket halfway during the cooking period with a light olive oil spray. It takes about 8 minutes to make it in my air fryer.
Spread the sauce out.
- Make the sauce while the meatballs cook. Mix the chile sauce and apricot preserves together in a small dish. This meatball sauce comes together quickly and easily.
- The meatballs are done cooking when they’re transferred to a big mixing bowl, where they’re coated in the sauce and tossed about until they’re evenly coated.
Serve hot with a generous sprinkling of parsley on top.
- Make sure you’re using high-quality turkey meat for the ground meat. In order to make this dish, I used organic 93/13 lean ground turkey.
- Make it even more low-carbohydrate by reducing the amount of sugar in it. Pulsed cashews or walnuts can be substituted for breadcrumbs in this recipe to lower the carb count. Almond flour is another option.
- Use gluten-free flour in this recipe. Use gluten-free seasoned breadcrumbs to make this dish gluten-free.
- Make the meatballs smaller than normal. Using 1.5-inch or smaller meatballs can speed up the cooking process and prevent them from drying out. With an ice cream scoop or rounded tablespoon, you can make sure the meatballs are the same size and cook at the same time.
- This recipe calls for a small amount of olive oil, which you should use. This recipe calls for a small amount of olive oil, which makes the meatballs crispy when fried in an air fryer. This dish uses far less oil than typical meatballs, making it a healthier option.
- To keep the meatballs from sticking to the basket, spray them with olive oil cooking spray.
- Once the meatballs are cooked, add them to the sauce immediately so the sauce will adhere to them.
- As a protein-packed appetizer, serve these meatballs warm or at room temperature over cooked brown rice and vegetables, or with toothpicks.
- The meatballs should be allowed to cool fully before storing them, but the sauce should not be rolled around them. For up to four days, keep them in an airtight container in the refrigerator. I air-fried them for 2-3 minutes at 350 degrees Fahrenheit. After that, prepare the sauce and roll the meatballs in it.